Do you know how diet carb are used as fuel for the body? Every time you consume a carbohydrate food, it is processed the amylase enzyme in your mouth to be converted into a simpler form of carbohydrate which is glucose. Glucose is then absorbed into the blood stream through the digestive tract. Insulin is released by the pancreas which helps the glucose enters the cells of the body to be turned into energy. However, it is impossible to use all of the available glucose form food especially when it is available in abundance, Therefore insulin works to help the cells absorb what is needed and store the rest in the liver and muscles. It is stored in the form referred to as the glycogen. Glycogen can be easily converted back to glucose to be burnt off as energy by the cells.
Some of that glucose would be turned into fat too to be stored in the various parts of the body.
Whenever the blood sugar dips too low, there hormone aced the glucagons would be triggered and glycogen would then be transformed back into glucose. This interplay between glucagons and insulin controls the levels of blood sugar and the energy levels we experience during the day.
A steady supply of glucose is crucial as it is absolutely necessary for the major organs in the body to function. Whenever there is a dip on a defect in the way these twin hormones work, other complications would occur such as diabetes and fatigue. The problem with choosing the wrong types of carb is they are turned into glucose too rapidly and floods the blood stream causing the producing of insulin to go haywire. Refined carb enter the blood stream and are quickly absorbed by the cells and provides an instant boost of energy.That is why you feel energetic after consuming a large bar of chocolates. The best choices for a steady flow of energy are whole grains or complex carbohydrates in its natural form. Cereals, oatmeal and whole grains.
Basically, the whole grain consists of three parts-the bran, the endosperm and the germ. The bran is the uttermost layer of the grain. The endosperm is the inner part of the grain and the germ would be the smallest part. Sometimes, this part as referred to as the wheat germ.
The parts provide high amounts of B vitamins, fiber and protein plus a horde of phytonutrients that are essential for the inner working of the bodily system, however, it is an unfortunate fact that the modern food processing technology has stripped the most beneficial parts such as the bran and germ and then rained into flour which only destroys the natural minerals and compounds found in the food sources. Stripping away the bran and the germ is similar to stripping away the most essential part of the food that provides the core nutrient heeded by the body.
However, for whole grain foods, the wheat and the germ are returned back to the final processed endosperm and the nutritional quality is replenished.
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