I'm certain you've heard the expression a magician should never reveal his tricks. If they do then everyone can know how to do the tricks and the demand for magicians will be gone. The same can be applied here to the fitness business because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for fat loss you may not only get the facts on the way to setup an efficient nutrition plan but you may even get the basics behind why it all works. It's like a sports nutrition, diet, plus exercise book plan all rolled into one. You could almost say it's a personal trainer in a book.
If you have the initiative to browse plus the will to find out here things for yourself without having to rely on an expensive personal trainer then this book is for you. I bought this book several years ago because I wanted to know what all the hype was about. I was extremely skeptical because I've been in the fitness industry for over 20 years and there are thousands of books out there with the latest plus greatest fad. I was very pleasantly surprised to find that this book was not some skimpy guide but a full lifetime of everything that I had learned in a very concise plus easy to use book. It will teach you the way to eat intelligently plus make sensible lifestyle decisions so that once you have lost all of your body fat you may keep it off. The info contained in this book is actually volumes more than what the standard personal trainer is required to know to get certified. In fact if you learn this book inside and out you might easily pass any nutrition portion of a fitness trainer exam. It will even teach you the basics of cardiovascular plus exercise planning.
Most trainers charge more for 1 hour of consultation than the price of this book which is amazing because someone can get much more out of the book than they will for that time. If you need to modify your life thru nutrition plus really understanding the why and how it works then you should pick up a copy of this and invest some time in reading. The techniques you may learn thru food choice can supercharge your metabolic rate plus leave you feeling amazed at how easy it is to steadily drop body fat. Once you implement the diet plans and carido plans you may double the efficiency of the fat loss.
My Favorite Chapters
Here is a sample of some of my favorite chapters to give you an idea of what you may learn. The real tricks of the trade that you will use to get lean.
* Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got.
* Chapter six: The law of calorie balance and the mathematics of losing body fat.
* Chapter seven: Secrets of meal frequency and timing: How to turbo charge your metabolism and change your body into a fat-burning machine!
* Chapter 8: Macro-nutrient ratios: The optimal combination of protein, carbs and fats for improving your muscle to fat ratio.
* Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.
* Chapter ten: Protein: The muscle builder and metabolic activator - How much you really need?
* Chapter 11: Clearing up carbohydrate confusion: Are carbs your friends or foes?
* Chapter twelve: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.
I highly recommend this course to anyone that has ever wanted to change how they look and feel.
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