I consider the chin exercise to be one of the best upper body exercises of all time because bodyweight exercises are by and large more effective for losing fat and developing bigger muscles. The Iron Gym Pull Up bar makes it possible for anyone to turn a doorway into a home weight room ready for action. The ease of setup of the Iron Gym allows you to gain muscle fast from the convenience of your own home.
The Iron Gym Pullup Bar doesn’t require any installing which makes it such a quick an easy piece of home weight room equipment to own. Easily place it up into the door frame and it hangs on the molding of the doorway and supports your body weight. You can do wide grip pullups, reverse grip chin ups, and close grip chins. This adds muscle mass to the upper back and arms giving you a nice v shape and thick muscled arms.
You can also put the Iron Gym on the floor and use it as a multi grip pushups stand and tricep dip station. It even comes with arm straps so that you can do hanging knee raises to work the lower stomach helping you to get a six pack while developing bigger muscles. This versatility allows you to do circuits going from one exercise to another providing a mass building workout and fat loss workout all in one. It’s mind-blowing what one simple piece of equipment can offer in the form of a full body muscle building routine.
The Iron Gym is more effective at building the back muscles than pull down workouts at the sports club. Pullups require more overall muscle stabilization through the entire core abdominal region and upper back muscles. This burns more calories and gives greater stimulation for overall muscle gains. Build muscle fast with the Iron Gym by making your own home a muscle blasting workout center.
One of the quickest way to build your upper body and give the appearance of mass is to build the upper back muscles while losing a few inches off of the belly. The Iron Gym Pull Up Bar allows you to do all of these things from your own home. If you want a huge upper body you need to do feet elevated push ups and different grips of pull ups to gain size in the chest and lats. These two exercises can be super setted as well. This is when you finish off a set of chins and rest for only 30 seconds and go right to a set of pushups. Then rest again for 30 seconds and back to chin ups.
Doing a fast paced workout is the best way to add mass while at the same time burning fat. The increases heart rate and bodyweight exercises stimulating all of your muscles will amplify your metabolism to the sky stripping fat off your body faster than ever. If you are already lean then you can just focus on strength and size training with the iron gym. Start strapping some weight around your waist with a rope to make the pull ups more challenging by continuing to add resistance from week to week. This will cause your back and arms to explode with new gains in muscle mass.
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