Building muscle fast while losing fat around the waist has always been a much debated question. Some say it’s out of the question to get rid of belly fat fast because of the energy and extra nutrients going to growing new muscle and then another group says that you can do both but it isn’t very effective. There is a way how to get rid of belly fat fast while at the same time gaining new muscle and it is doable with designing the workouts correctly to raise the metabolism so that fat loss happens with an increased metabolism rather than through dieting.
A exercise plan that includes exercises that give maximum muscle stimulation and metabolic load are what is needed to lose belly fat while getting abs. You cannot go into the gym and do exercises that isolate muscle groups bodybuilder style and expect to get these results. For example when you do a bench press you are working several muscles in your upper body but there is minimal stabilization occurring with the legs and almost none in the abdominal region.
Instead of a bench press you could do single dumbbell presses on an exercise ball. The weight used is very light but there is major stabilization occurring in the thighs and the core gets an incredible workout stabilizing the body to do the one arm dumbbell press. Nearly ever muscle in the body gets worked while focusing on the chest here. It may not be the best exercise for developing Mr. Olympia size pectorals but it will allow you to increase muscle mass while losing fat.
To further work the upper body to increase the metabolic load you can do pushups with feet sky high on a bench or swiss ball. Once again the amount of stabilizers coming into play here burns so many more calories you’ll be amazed at how the workouts just melt fat off of your body without even making changes to diet.
With the natural increase in metabolism through exercise while stimulating muscle growth it is then critical to have your nutritional plan in check. The keep that metabolism surging you must eat 5 to 6 times per day. Not only will this help flood your body with fat loss enzymes but it is necessary to include protein in those meals for muscle recovery which will lead to growth. It isn’t necessary to eat massive amounts of protein for muscle growth as new science has been showing us that it is really the timing of the protein meals that is more critical to growth. Taking in a fast digesting whey protein prior to exercise and immediately after the workout is something you must do to gain muscle mass while getting ripped abs.
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